The Rural Mindset Podcast™ Episode 11 - Supporting Loved Ones

On this episode of The Rural Mindset Podcast™ you learn about supporting loved ones. When you notice a loved one struggling, having negative affect or not seeming like themselves, it is important to gently open the conversation with them. Simple questions such as "are you okay?" and "how can I support you?" are ways that you can open the communication, validate them, and help them with the support they need. Sometimes the care-giver in us wants to fix their problem, but that may not always be the best way to support the person. 

1. Ask "are you okay?"
2. Validate their feelings
3. Ask "how can I support you?"
4. Remember to support yourself & watch for your self-care/helping others boundaries

Listen to Episode 11 of The Rural Mindset Podcast

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