The Rural Mindset Podcast™ Episode 35 - Pelvic Floor Physiotherapist Kelsey Hupka - Becoming More Conscious of Your Pelvic Health
This episode can't even be summed up into words - it's THAT good! I had the absolute pleasure of interviewing Kelsey Hupka, physiotherapist. She grew up with many fond memories on her grandparents farm near Smoky Lake, Alberta, and still has immense respect for those in agriculture. Kelsey is passionate about helping people and is a pelvic floor therapist. During this episode she gives us information about pelvic health, hip mobility for riders, and some of the normal ranges of pelvic health indicators.
Kelsey also opens up about how she reduces burnout and takes care of her mental health through movement, what she did during her masters to help herself decrease stress and burnout, and how she advocated for herself and her health.
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If you’re looking for more great food & ag focused podcasts to listen to you can check out the Positively Farming Media playlist on Spotify. There you will find all of the podcasts on the Positively Farming Media Podcast Network just like The Rural Mindset Podcast. | Listen to the Positively Farming Playlist on Spotify