The Rural Mindset Podcast ™ Episode 15 - EMDR & Me

by Erica Leniczek May 3, 2022

On this episode of The Rural Mindset Podcast™ you will hear about my experience with EMDR (eye movement desensitization and reprocessing). I have done EMDR therapy in clinical and private practice settings as the "patient" and have tried both knee tapping and vibration techniques. During my experience with EMDR, I had the opportunity to reprocess some other memories and hurtful events that I think also had huge benefit on me in the long run! EMDR was a great experience for me and I can happily say it changed my life after my trauma.

Listen to Episode 15 Here

Here are some more resources on EMDR:

Clinical practice guidelines for the treatment of post traumatic stress disorder | Learn More

EMDR Institute | Learn More

EMDR Canada | Learn More

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If you’re looking for more great food & ag focused podcasts to listen to you can check out the Positively Farming Media playlist on Spotify. There you will find all of the podcasts on the Positively Farming Media Podcast Network just like The Rural Mindset Podcast. | Listen Here

Hosted by Erica Leniczek B.Sc., B.Ed., CPT, Mindful Educator, Psychological & Mental Health First-Aider, Rancher, Agvocate.