by Erica Leniczek
September 23, 2022
It can be really scary, uncomfortable, and challenging when someone opens up to you about their mental health. On this episode of The Rural Mi...
by Erica Leniczek
September 23, 2022
Come on a ride with me while we chat about a few mindset shifts that I've made to help when things are challenging, not going my way, or people...
by Erica Leniczek
September 6, 2022
This podcast episode is about acknowledging that you are doing your best, and that is enough. Start to believe in yourself. Start trusting yourself. Give yourself the benefit of the doubt.
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Interview ,
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Season 1 ,
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Taking Action ,
The Rural Mindset Podcast ,
Wellness
by Erica Leniczek
September 2, 2022
Episode 40 is here and I had the honour of interviewing Sean Stanford, twitter sensation, mental health in agriculture advocate, volunteer fi...
by Erica Leniczek
August 30, 2022
Hear me out. You might not need your why right away even though it's helpful to keep you going.
So often we hear that we need to find our "why,...
by Erica Leniczek
August 23, 2022
On this episode of The Rural Mindset Podcast™ I talk about reasons you might be a perfectionist and invite you to think about perfectionism from a...
by Erica Leniczek
August 16, 2022
Today, we chat about the word narcissism. I really wanted to come on and chat about this word, because we hear it a lot more often now! We hear...
by Erica Leniczek
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Grief is a widely studied emotion & can be challenging to talk about because we all grieve differently. It's complex even through its stag...
by Erica Leniczek
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This episode can't even be summed up into words - it's THAT good! I had the absolute pleasure of interviewing Kelsey Hupka, physiotherapist. ...
by Erica Leniczek
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I think we have talked a lot about what anxiety looks like in others and what we can do, but there are a lot of subtle signs of anxiety that we ...
by Erica Leniczek
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On this Episode of The Rural Mindset Podcast™ I have an open conversation with you about trauma, what trauma can be and how we all have instance...
by Erica Leniczek
July 19, 2022
We’ve all done it. We have all compared ourselves to other people - where they’re at, how big their farms are, what they are doing, whether we...
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It can be really scary, uncomfortable, and challenging when someone opens up to you about their mental health. On this episode of The Rural Mi...
Come on a ride with me while we chat about a few mindset shifts that I've made to help when things are challenging, not going my way, or people...
This podcast episode is about acknowledging that you are doing your best, and that is enough. Start to believe in yourself. Start trusting yourself. Give yourself the benefit of the doubt.
Episode 40 is here and I had the honour of interviewing Sean Stanford, twitter sensation, mental health in agriculture advocate, volunteer fi...
Hear me out. You might not need your why right away even though it's helpful to keep you going. So often we hear that we need to find our "why,...
On this episode of The Rural Mindset Podcast™ I talk about reasons you might be a perfectionist and invite you to think about perfectionism from a...
Today, we chat about the word narcissism. I really wanted to come on and chat about this word, because we hear it a lot more often now! We hear...
Grief is a widely studied emotion & can be challenging to talk about because we all grieve differently. It's complex even through its stag...
This episode can't even be summed up into words - it's THAT good! I had the absolute pleasure of interviewing Kelsey Hupka, physiotherapist. ...
I think we have talked a lot about what anxiety looks like in others and what we can do, but there are a lot of subtle signs of anxiety that we ...
On this Episode of The Rural Mindset Podcast™ I have an open conversation with you about trauma, what trauma can be and how we all have instance...
We’ve all done it. We have all compared ourselves to other people - where they’re at, how big their farms are, what they are doing, whether we...
